Snacks to keep healthy and keep your weight down.
Granola Bars
Granola bars are known to be healthy because they have lesser sugar levels and lesser fat and sodium levels as opposed to an ordinary chocolate bar. Also, a granola bar consists of other nutrients which are healthy for you.
String Cheese
This is a low carb diet and also consists of low overall calories. There is no restriction on this. Adults, along with children can consume string cheese because of its known benefits and health.
Whole Wheat Toast with Peanut Butter
This consists mostly of carbohydrates and proteins with a little bit of fiber as well. All these three nutrients are known to be great for your body.
Almonds (1 oz.)
Almonds are really beneficial for your health. They reduce the risk of heart disease, lower bad cholesterol in your system, protect your arteries, help build strong bones and teeth, improve brain function, and improve your overall nervous system. Adding seven to ten almonds daily in your breakfast will help your overall being a lot.
Vegetable Juice
Vegetable juice consists of a lot of vegetables mixed together. Usually, tomatoes or grapes are mixed with it to improve the flavor and taste.
Air-Popped Popcorn
This has more fiber than fat and has high levels of antioxidants. Hence they make a perfect and healthy snack option.
Soy Chip
Soy chips are a healthy alternative to the unhealthy chips and other snacks that you consume on a daily basis. Made from soybeans, these soy chips are known to help with weight loss, reduce the risk of some types of cancer and improve bone health. They are rich in proteins and carbohydrates
Frozen Juice Bars
These are known to be high in carbohydrates with little amounts of protein. Hence they give you good enough energy and are very healthy for you.
Edamame
These are boiled green soybeans which are rich in fiber protein and carbohydrates. Hence they are extremely healthy for you.
Baby Carrots
These consist of vitamin A which is extremely important to prevent night blindness, poor bone growth, dry skin, weak tooth enamel, slow growth and diarrhea.
